PADDELN GRAZ DINGE ZU WISSEN, BEVOR SIE KAUFEN

Most people will find a 20-second hold intense enough. However, if you’2r like to challenge yourself further, increase the duration, or give variations – such as the straight arm, raising and holding a leg or even side planks – a try. Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows be